Altered Self Wellness

Are you ready to...

Believe in yourself?

Have joy in your life?

Take better care of yourself?

Be more kind and compassionate to yourself?

Feel comfortable in your body?

Live a healthy lifestyle?

Build your confidence?

Rediscover your strengths & dreams?

Then it's time to invest in your well-being

Beautiful lady, it's ok to invest in yourself and add support to your life when you need it.

People depend on you and they depend on you being happy, healthy, and well.

Show yourself some love and give yourself this gift.

Having a personal coach will help.

Mandy will guide you to

  • Identify, clarify and create a vision for your life.
  • Self-discover your purpose & values
  • Re-discover who you are & where your going.
  • Nurture and evoke strategies and plans of action based upon your individual goals, personality, and vision
  • Foster accountability to increase productivity.
  • Provide motivation, encouragement, understanding, and support every step of the way.

What does wellness coaching cost?

Each program is designed around your financial and coaching needs.  We offer  Multi-Session packages and sustain coaching packages.

3-Month Transformation Package

(Twelve 45 minute sessions)

Phone or In-Office Coaching

$190 per month

Lock in a 15% savings by purchasing a 12 session package.

12-month Transformation package

(Twenty-four 45 minute sessions)

Phone or In-Office Coaching

$72 per month

Lock in a 25% savings by purchasing a 24 session package.

Annual Wellness Retreat

(four days and three nights)

Build on and enhance your wellness practice

$Prices Vary 

 

Give yourself the gift of support, accountability, growth and connection!

You get 45 minutes a week with your personal coach to check in with where you're at and where you're going.

You receive a follow-up review of topics discussed during your session and your personal goal for the week emailed after each session.

You get constant support, encouragement, and insight in a safe, confidential space.

 

 

I would like to work with a personal coach

I'm ready to reach out

Hear what clients are saying...

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Mary Steigleder
"By going through this process with Mandy I have learned that I don’t have to feel sad, angry or disgust with myself because I can’t keep up with my regular household chores.  My coach was such a tremendous support to me in helping me talk through my feelings and helping me to realize that real friends will like me if I say no. Even if my chores around my house are not done"
Natalie Merrick

"Mandy is so approachable which makes working with her so easy. She is transparent herself which makes working with her so great. I never feel judged or looked down at. She is so passionate about what she’s doing that you can’t help but be drawn to her. She’s simply amazing and she’s helped me live my most authentic life."

Revolution Sport & Spine Therapy

 

Revolution offers quality physical therapy with amazing service. To learn more about them go to  http://revolutionak.com/

The Fitness Place

 

Check out their website link below to find out about all the amazing services they offer.  https://www.thefitnessplace.net/