Altered Self Wellness – Transform into the best possible version of yourself

“Intentions compressed into words enfold magical power.”
~Deepak Chopra

Today’s video is all about intention setting. Intention setting is a powerful tool for marrying your subconscious to your conscious and helps you perform better in any situation. An intention is a guiding principle for how you want to be, live, and show up in the world—This is a tool that I use daily. I have built it into my morning ritual and often use it throughout the day.

I have built intention setting into my coaching practice as well. Each session the clients I serve set an intention for their session. This helps the process become more natural and easy to use in their day to day life.

I will cover why intention setting is more powerful than some other tools. I will share how to set an intention and when is the right time. I will also speak about when is not the right time for this practice. To create this video, I merged two videos and I hope you enjoy it.

Here are a few examples of intentions you could begin to practice setting for yourself.

1. Find balance
2. Open your mind and heart
3. Peace
4. Stay steady, calm and focused
5. Act with courage
6. Embrace change
7. Give and receive love
8. Allow yourself to be vulnerable
9. Connect with others
10. Love