Today I want to talk about feelings. What happens when we resist negative feelings? What does resisting feelings look like? We do ourselves such a …
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What Is Wellness Coaching?
Today I want to share what a wellness coach is! I will also address how my coaching program works. I offer a six week transformation package that …
How to be your own health advocate
As a coach I believe and support patient empowerment. When you become involved in your health by advocating you gain a greater sense of control and …