Altered Self Wellness - Chronic pain management tips for living a beautiful life in spite of your pain. This video is the first of my relaxation …
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What is on my mind…
Altered Self Wellness – Create wellness by working one on one with a coach to change your lifestyle habits over a six week period of time. Today’s …
New Fitness Class!
I tried a new fitness class yesterday. I know many of you are experienced in how this can feel. I was uncertain because I had never taken the class …