Altered Self Wellness – Transform into the best possible version of yourself! Today’s video is a real treat. I have put videos out weekly for …
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Art As A Therapeutic Tool For ADHD Interview with Lisa Cotler
Altered Self Wellness – Transform into the best possible version of yourself! Listen as Lisa Cotler shares the power of using art as a therapeutic …
PTSD and Chronic Pain
Hello Wellness Warriors Today I am going to spend a few minutes talking about PTSD. This could be considered sensitive material so please do not …