Altered Self Wellness – Transform into the best possible version of yourself! Video three of the Living Mindfully and Creating Lasting Change …
Mindfullness Techniques
Create Lasting Change 2
Living Mindfully Challenge 2 Altered Self Wellness - Lets build wellness instead of treating disease. In video one I spoke about how easy it to …
How to create lasting change in your life
Living Mindfully Challenge 1 Altered Self Wellness – Let’s build wellness instead of treating disease. Join me as we start a process of change in …