Hello Wellness Warriors Today I am going to spend a few minutes talking about PTSD. This could be considered sensitive material so please do not …
Mindfullness Techniques
Want less pain and more energy?
In 2013 I slowly began to realize the pain I was experiencing was becoming unbearable. In the years leading up to 2013 I had already unknowingly given …
Create Lasting Change 4
https://youtu.be/YIsJvExidmI Altered Self Wellness – Transform into the best possible version of yourself! Video four of the Living Mindfully …