Limiting Beliefs A belief is a thought that a person thinks repeatedly until it becomes subconscious. During this process a person’s brain seeks …
Mindfullness Techniques
Rewriting Your Personal Narrative
https://youtu.be/qqrfQT1lLUc Let’s spend a few minutes together and talk about how the vocabulary we use can affect how our bodies …
Learn how to reduce anxiety and build confidence in as little as two minutes.
https://youtu.be/_AFg_ntGw_k Power posing is a well-documented technique that uses body language to change your emotional state. Have you …