Have you been in a negative head space lately? Heres one quick easy step you can do to "snap out of it" I love how our mind, emotions, and bodies …
Mindfullness Techniques
Cultivating Your Instincts, Trusting Your Gut
Has there been a time in your life where you have encounter an unhealthy relationship that was confusing and left you doubting yourself? It may have …
Zoom In & Out
Altered Self Wellness – Transform into the best possible version of yourself There are times in life where I feel a certain way that is not always …