Altered Self Wellness – Transform into the best possible version of yourself Today I would love to share a little with you about my practice of …
Meditation
Healing With Kai Chi Do, Featuring Lotus
Meet Lotus as she tells us a little about her story. Lotus is a Wellness & Chronic Pain Warrior that has found many ways to love herself! In the …
Grounding, A guided meditation with Bren Danielson
Today Bren is going to walk us through a beautiful guided meditation. I approached Bren and asked if she would teach me what she knows about …