Many years ago my husband helped me pick out a fancy mountain bike. It was fast, beautiful and pricey. With excitement and glee I took the bike home …
Embracing Movement
Exploring Movement 2- Yoga Yurt
Altered Self Wellness - Chronic pain management tips for living a beautiful life in spite of your pain. Experience The Yoga Yurt with me! Today’s …
Exploring Movement (Exercise Class)
Altered Self Wellness - Chronic pain management tips for living a beautiful life in spite of your pain. Come get fit with me!! Today’s video is …